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Continue to ChatSleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. - Kris Carr from https://whatsmyquote.com/quote/sleep-is-the-best-time-to-repair-but-it-s-hard-to-get-a-good-night-s-rest-when-we-don-t-dial-the-inner-chatter